Eating right can do wonders for your overall health. In the same way, eating the right foods can also help keep your teeth healthy. Vegetables and fruits are excellent sources of vitamins, minerals, and antioxidants. Here are some of them you need to add to your cart every time:

Carrots

The natural sugars of carrots can benefit your teeth in two ways. First, the sugars act as natural food for the bacteria in your mouth. These bacteria often produce acid that wears away at tooth enamel and causes cavities. The sugar in carrots can help remove some of these bacteria from your mouth, helping to protect your smile. Additionally, these sugars can neutralize the acid produced by these bacteria. Keep in mind that eating too many natural sugars can still lead to tooth decay. So make sure to brush your teeth after you eat some carrots!

Celery

This crunchy vegetable can help clean your teeth when eaten raw, which can increase the saliva in your mouth and prevent bacteria from growing.

Additionally, celery contains a compound called phthalides, which have antimicrobial properties that can help prevent tooth decay.

Apples

An apple a day keeps the dentist away! While an apple isn’t a crunchy snack, it is a classic choice that is widely recommended by dentists for its health benefits. In addition to the vitamins A and C found in apples, this tasty treat is also high in water and fiber content. Both of these features help to keep your teeth clean and healthy. Just make sure to brush and floss soon after eating the apple to remove the particles from the surfaces of your teeth.

Also, don’t bite directly into a fresh apple! The crispness of the fruit can easily damage your enamel, so don’t chew on it too aggressively. Mix it up with other fruits or enjoy a small slice as a dessert after a meal.

Pears

Pears are high in fiber, which is important for helping to naturally cleanse your teeth by getting rid of excess food particles. Pears also contain vitamin C, which helps your body produce collagen, a protein that helps maintain the structure of your gums.

Strawberries

Strawberries are a healthy treat because they contain fiber, vitamin C, and malic acid. Fiber can help fight cavities by protecting tooth enamel from the effects of plaque acids and sugars. Vitamin C helps promote healthy gums and helps form collagen to keep gums firm and strong. Malic acid may also help reverse the effects of early tooth decay by removing surface stains. Enjoy them with meals to encourage saliva production and avoid snacking on sugary foods throughout the day.

To learn more, get in touch with Dr. Steven Go of OC Dental Arts by calling us at (714) 779-7700.